Turmeric Chicken Soup with Cabbage and Coconut Recipe (2024)

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Table Of Contents

  1. Healthful Properties of Turmeric
  2. Recipe: Turmeric Chicken Soup with Cabbage and Coconut
  3. Other turmeric recipes
    • If Cancer Makes You Feel Anxious…
  4. Where to Find High Quality Meat
Turmeric Chicken Soup with Cabbage and Coconut Recipe (1)

You know how some kids put ketchup on everything?

In our house, it’s all about mustard. We go through mustard like nobody’s business, seriously. I should buy stock in the stuff.

Which means, of course, that I should also buy stock in laundry stain treaters and ultimately, clothing since mustard is a bear to get out of most colors. My kids put mustard on all meat, love it in potato salad and egg salad, and even have been known to dip their vegetables in it. They’re 8, 5 and 2, so we have a lot of shirts with yellow stains.

Why is mustard so yellow, so potent?

Turmeric.

I always used to think that mustard was yellow because, you know, mustard was probably yellow. It bothered me for years after I started cooking from scratch that ground mustard was so pale. Where does all that color come from? I would check the ingredients skeptically for artificial colorsand come up empty.

It turns out that along with perma-staining bright yellow color, turmeric has plenty of other star features and deserves to get on your plate in far more places than just the humble mustard.

RELATED: Keto Recipe for Spicy Curry Chicken.

Healthful Properties of Turmeric

  • Powerful anti-inflammatory (“Turmeric is one of the most potent natural anti-inflammatories available,” from the American Academy of Pain Management)
  • Supports brain health (people in India, where turmeric is eaten daily in curry, have less than a quarter the rate of Alzheimer’s disease)
  • Protects and detoxifies liver
  • Strong antioxidant properties (cancer-fighting, particularly skin cancer, prostate head and neck cancer, and prohibiting the spread of breast cancer into the lungs)
  • Fights infection
  • Helpful to treat depression
  • May help psoriasis and eczema
  • Effective treatment for IBS
  • Helps cystic fibrosis, multiple sclerosis
  • May lower cholesterol, support heart health

Sources: 1, 2, 3, 4

Turmeric Chicken Soup with Cabbage and Coconut Recipe (2)

Turmeric is best eaten with black pepper to increase its absorption, and cauliflower and coconut oilare also helpful in enhancing its quite amazing healthful properties.

That’s easy!!

If Cancer Makes You Feel Anxious…

Totally normal. But we know anxiety can hinder healing, so wouldn’t it be great if you could eat foods that would both nourish your body to maximize the healing process that are ALSO research-backed to reduce anxiety and depression?

Here’s a quick and easy list and fridge printable one-pager of 10 foods to fight depression and anxiety:

Ultimately the soup tastes great, though, and it’s a good gateway to getting your family used to eating things tinted slightly (ok, not slightly) yellow.

I definitely advocate making your own easy chicken stock, but sometimes you just want something quick and easy for those busy days. Thrive Market will deliver some to your door – Pacific brand makes Chicken Bone Stock for a good price. You can even get 15% off your first order, no coupon required. No running to the store and you’ll be ready to make dinner at a moment’s notice.

Apparently, turmeric is also more accessible to your body if it’s fermented, which is pretty cool – read more here.

I’ve been using turmeric for a little over a year in many meat dishes and in place of anything that used to call for dried onion soup mix. You’ll see it a lot as an ingredient throughout the Better Than a Box eBook. It’s always nice to learn that something you’ve come to enjoy anyway has so many incredible health benefits!

Did you know you can prevent cancer with turmeric?

Turmeric Chicken Soup with Cabbage and Coconut Recipe (3)

It also helps avoid hearing, “Me no like poop!” all throughout dinner.

I’ll explain – my toddler has suddenly decided to be stubborn about all foods and claim that he doesn’t like anything I serve. We eat a lot of soup in the winter, and he’s not so solid on the “S” sound. Therefore, “Me no like poop!” is a very common refrain during the dinner hour around here.

“This is mustard chicken soup. Look at all that mustard in there!” was my response with this turmeric chicken soup. It worked well enough to get him through a bowl…

Turmeric isn’t the only thing you can use to in the fight against cancer. Take this superquick quiz to test your knowledge and see what else you can do!

Turmeric Chicken Soup with Cabbage and Coconut Recipe (5)

Recipe: Turmeric Chicken Soup with Cabbage and Coconut

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Turmeric Chicken Soup with Cabbage and Coconut Recipe (6)

Turmeric Chicken Soup with Cabbage and Coconut

5 Stars4 Stars3 Stars2 Stars1 Star5 from 4 reviews

  • Author: Katie Kimball
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 6-8 1x
Print Recipe

Ingredients

UnitsScale

  • 2 Tbs. butter
  • 1/21 c. diced onion
  • 8 c. chicken stock
  • 2 large potatoes or turnip, diced
  • 1/41/2 head cauliflower, cut into small florets
  • 34 carrots, sliced
  • a quarter of a large cabbage, sliced/diced thinly
  • 1/31/2 c. coconut cream (use the code STEWARDSHIP for 10% off at that site!) (or a can of coconut milk)
  • 23 c. cooked shredded chicken
  • 1/21 tsp. dry ground turmeric
  • 1 tsp. dried parsley
  • 12 tsp. salt (Use the code kitchenstewardship for 15% off of your first purchase)
  • 1/2 tsp.black pepper

Instructions

  1. Melt butter over medium heat. Saute the onion for 5-10 minutes, stirring occasionally, until translucent (or browned, to your preference).
  2. Add the stock, potatoes (peeled or unpeeled) or turnips, cauliflower, carrots and cabbage and bring to a boil.
  3. Reduce heat to a simmer for about 10 minutes, then add the remaining ingredients and cook until potatoes and carrots are completely soft.

Notes

* What’s coconut cream you ask? It’s the same thing as coconut butter, kind of a cross between coconut oil, coconut milk, and dry desiccated coconut – a thick paste (solid at cool room temps) that is great for baking. On the jar it says that a teaspoon in a cup of water makes coconut milk, so I tend to add it to soups and stir fries instead of buying a whole can of coconut milk. I have a lot to use because I grabbed two jars on an impulse BOGO buy here (use the code STEWARDSHIP for 10% off at that site!). 😉 I’m using a lot to make these cookies, too. Yum!

* If you don’t have any coconut cream or coconut butter, a can of coconut milk will do just fine (try to find one with the fewest ingredients). Vitacost usually has a very good brand; watch for free shipping and deals, or if you’ve never shopped there, use this link to get $10 off.

* I get cooked shredded chicken from making chicken stock or leftover from roasting a whole chicken. Too much work to cook chicken just for soup!

* What to do with the rest of the cabbage? Some awesome ideas (and why cabbage is a great buy) here.

Where to Find High Quality Meat

Having trouble finding good quality meat locally? Would you like to fill your freezer with local and pastured options?

If you’re in the US Midwest, Chicago to Milwaukee to Detroit to New York, and select cities across the country, check out TruLocalUsa.

If you’re west of the Mississippi, check out Wild Pastures.

If you live in any of the 48 contiguous states, I recommend US Wellness Meats and Butcher Box!

I’m grateful that there’s an online source of incredibly high quality meat that I can always count on. A subscription from Butcher Box includes grass fed, organic, pastured, and free range = all the labels important to your family’s health! And I’ve got a special deal for you!

They almost always have great deals for new customers. Claim your free gifts, and see what bonus they have going on right now. Don’t miss out!

(free shipping too!)

The soup was adapted from one by Whole Foods on a Budget found in the Winter Soups Cookbook, a compilation from over 50 real food bloggers. I’ve been tapping into the depth of that book’s resource all week, and what a joy to have so many great new ideas! Check it out here.

Have you used turmeric in anything lately?

Other turmeric recipes

Disclosure: There are affiliate links in this post to Amazon and Thrive Market from which I will earn some commission if you make a purchase. See my full disclosure statement here.

Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.

Category: Healing Through Food, Prevention is the Best Medicine, Real Food Recipes, Understanding Disease

Tags: antibacterial, cabbage, cancer, carrots, chicken, chicken stock, coconut, dairy-free, gluten free, grain free, onions, potatoes, Real Food Recipes, soup, stock/broth, turmeric

Turmeric Chicken Soup with Cabbage and Coconut Recipe (2024)

FAQs

How do you thicken chicken soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

Can I add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

How do you add egg to soup without curdling? ›

Occasionally, a soup recipe will call for beaten eggs as a thickening agent. Both whole eggs and yolks can be used. To avoid curdling the eggs, start by drizzling about ½ cup of the hot broth into the eggs, stirring vigorously while you pour. Then add the egg mixture to the soup and cook until thickened.

What is cream soup made of? ›

A cream soup will often have a soup base, prepared with ingredients such as onion, celery, garlic powder, celery salt, butter, bacon drippings, flour, salt, pepper, paprika, milk, light cream, and chicken stock or vegetable stock. Various vegetables or meats are then added to the base.

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Does soup get thicker the longer you cook it? ›

Many home cooks find themselves wondering how to thicken a soup, and there are a few different ways: cooking the soup longer to remove excess liquid, blending some of the solid ingredients of the soup, or using food scraps like bread or potatoes to thicken the soup, but if you don't have time to wait, you can use a ...

When should I add milk to my soup? ›

Add dairy ingredients when the soup is simmering on low to reduce the chance of curdling. You can also mix a small amount of soup into your dairy first to temper it, and then add it back to the pot.

Does evaporated milk help thicken soup? ›

Keep in mind that this evaporated milk will make your dish taste richer, but it won't actually thicken the soup. You can always use a bit of flour or cornstarch if you're missing that added texture. Otherwise, you'll find evaporated milk the best dairy addition for your classic slow cooker favorites.

How do you make soup creamier and thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

Can I crack an egg into my soup? ›

If you're making soup, have an egg at the ready. When you remove the broth from the heat, crack an egg into the hot broth and stir slowly. The yolk and white will poach slowly in the liquid and absorb the flavor of the soup and ingredients, adding heartiness and rich texture to your broth.

Is it safe to crack an egg into soup? ›

Yes, Japanese do it with many soups. And many like to mix in a raw egg into warm rice bowl, which isn't even hot enough to start denaturating the egg's proteins (about 60℃). But it doesn't need to, because eggs are sterile.

What happens when you put eggs in soup? ›

One of my favorite ways to thicken a soup is with eggs! It is one of the lesser known ways to thicken soups that I love to use because it results in a rich flavor, silky texture, and a creaminess without adding cream!

What cream is better for soup? ›

Whipping cream is relatively stable at high heat, which means it stays creamy even if it's brought to a boil.

What kind of cream is good for soups? ›

There's classic heavy cream, of course, which makes soups like our creamy tomato Parm soup and our cream of broccoli soup extra delicious. Another great (and non-dairy) option is coconut milk.

Is heavy cream the same as heavy whipping cream? ›

Is Heavy Cream the Same as Heavy Whipping Cream? Yes, heavy cream and heavy whipping cream are the exact same thing. The confusion lies in the fact that they're sold by different brands under two different names.

What to do if chicken soup is too watery? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

What ingredient makes soup thicker? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

How do you make soup more watery? ›

Ok, this may be a little obvious, but just adding water is going to make your soup go a little further. If you stick to a 50/50 ratio between water and whatever flavoured liquid you're using in your soup (be it tomatoes, a stock type, or a cream), you're unlikely to dilute it to the point of making it unpalatable.

What is the healthiest way to thicken soup? ›

One way to thicken a stew without flour is to add some cooked rice or quinoa. Another option is to puree some of the vegetables in the stew to thicken it. To thicken a stew without flour, some recipes call for using a thickener such as arrowroot starch or almond flour.

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