Quick Spicy Silken Tofu Recipe - The Fiery Vegetarian (2024)

Published: by Deirdre Gilna. This post may contain affiliate links.

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A bit of chopping and up to ten minutes in the pan is all you need to make this tasty spicy soft silken tofu recipe. Serve hot over steamed rice to soak up the luscious sauce. Perfect for vegans, vegetarians, and anyone who likes good food!

Quick Spicy Silken Tofu Recipe - The Fiery Vegetarian (1)

This recipe is my copycat version of my favorite dish at our local Chinese restaurant. There it’s simply called Do Fu con salsa china (Tofu with Chinese sauce).

Jump to:
  • ⭐Why you’ll love it
  • 🛒Ingredients
  • 👩‍🍳How to make it
  • 💡Expert tips
  • 🍽️Serving suggestions
  • ❓FAQ
  • 🧈More delicious spicy tofu recipes
  • 📖 Recipe
  • 💬 Comments

⭐Why you’ll love it

  • It has a salty spicy addictive broth.
  • It’s super quick to make, especially if you use a food processor to do the chopping.
  • It’s much healthier than takeout due to the low amount of oil used.
  • It’s high in protein yet low in calories.
  • It’s dairy-free and egg-free (vegan).
  • It’s gluten-free (just make sure the north and cornstarch are both GF).
  • You can easily tweak the spiciness or substitute your veggies of choice to make it your own recipe.
  • It’s super warming and comforting – this is not a cold tofu dish.

If you’re a fan of quick plant-based recipes then I highly recommend you try my creamy spicy miso pasta, this super easy harissa pasta, or this 15-minute vegan miso ramen.

🛒Ingredients

Quick Spicy Silken Tofu Recipe - The Fiery Vegetarian (2)

Vegetables: I use carrots, mushrooms, green bell pepper, and onion because that’s what is in the original dish from my favorite Chinese restaurant. You can mix things up and change the vegetables if you prefer. Just make sure the tofu is still the star of the show.

Mushrooms: I use shiitake mushrooms as they add a ton of flavor. You can use fresh ones, or rehydrate some dried ones and use them instead. If you don’t have any shiitake mushrooms you can substitute with portobello, but it won’t be as flavorful.

Sesame oil: I use just a touch of toasted sesame oil to add extra flavor and a luscious mouth-feel. If you don’t like it you can omit it.

Chili garlic sauce: Do NOT omit or substitute this, it’s essential and adds a lot to the sauce. If you have never had chili garlic sauce then you’re in for a treat. It doesn’t taste just like chili and garlic, it tastes quite like a good salty spicy Indian-style pickle. I use Lee Kum Kee chili garlic sauce and that’s the one that I recommend (I also use it to make chili garlic tofu).

Rice vinegar: If you don’t have rice vinegar you can use any mild vinegar instead, e.g. white wine vinegar.

Soy sauce: I use light soy sauce to add a touch of flavor. If you don’t have light soy sauce, you can substitute it with half the amount of regular soy sauce or an equal amount of tamari. Do not substitute with dark soy sauce, which can be quite overpowering.

Silken tofu: The dish’s star, please don’t substitute this ingredient! Use high-quality firm or extra-firm silken tofu (not soft tofu, keep that for desserts) that you like the taste of. I use seventeen ounces in this recipe. This is about the size of the larger containers you get in Asian food specialty stores.

Cornflour/cornstarch: Cornstarch makes the sauce thicker and more restaurant-style. If you don’t have any cornstarch, then tapioca starch, arrowroot powder, potato starch, or rice flour can be used. You’ll need to adjust the amount depending on what you use – check this useful guide to see the ratios.

See the recipe card at the bottom of this post for exact quantities.

👩‍🍳How to make it

This is a super simple silken tofu recipe, just chop up the vegetables and tofu, stir-fry the veggies, whisk the sauce together, and add the tofu and the sauce to the pan to cook.

To get started, I recommend getting all your ingredients together. Chop what needs to be chopped, and measure the sauce ingredients into a bowl before you start cooking.

The tofu should be drained (not pressed) and cut into half-inch cubes or roughly one-inch rectangles. It may crumble a little when chopping or gently mixing in the pan later but that’s fine. Silken tofu (even firm silken tofu) is quite delicate.

Quick Spicy Silken Tofu Recipe - The Fiery Vegetarian (3)

Step 1: Chop your vegetables in small dice, apart from the shiitake mushrooms which you should wipe clean with a damp cloth, cut in half, and then slice thinly.

Quick Spicy Silken Tofu Recipe - The Fiery Vegetarian (4)

Step 2: Add all the sauce ingredients (vegetable stock or broth, light soy sauce, rice vinegar, chili garlic sauce, sesame oil, sugar, and pressed garlic) except the cornstarch to a bowl, whisk together, and leave to one side.

Quick Spicy Silken Tofu Recipe - The Fiery Vegetarian (5)

Step 3: Heat the oil in a wok or large pan on high heat until smoking hot. add all the vegetables to the pan and stir-fry for three minutes until softened. Then add in the sauce and the tofu and gently mix. Keep the heat high and when it comes to a boil, let it cook for three minutes.

Quick Spicy Silken Tofu Recipe - The Fiery Vegetarian (6)

Step 4: Add the cornflour to a small bowl and whisk in a quarter cup of cold water. Mix into the wok/pan. Leave the heat on high and allow to boil for two minutes, stirring occasionally. Your sauce should be thicker and glossier.

Take off the heat, grab a teaspoon and carefully (it will be HOT) test the sauce for salt, and add up to one teaspoon of salt to taste.

💡Expert tips

  • As I said above, I recommend having your ingredients prepared before cooking (mise en place). Once things get hot in the pan, this is a very quick recipe to cook so you don’t want to be stressing out trying to measure things or possibly burning your food.
  • If you have a good food processor (I love my Ninja), skip the chopping and pulse the carrot, onion, and pepper until everything has been chopped into small pieces.
  • When mixing cornstarch with water note that the water must be cold, not warm, or it will clump instead of forming a suspension.
  • This recipe is what I would say is a mild-medium spice level, if you like it even hotter add extra chili garlic sauce at the end.
  • Note that cornstarch in the US is the same as cornflour in the UK and Ireland, a fine white powder for thickening (not to be confused with corn flour, a yellow powder made from finely ground, dried corn).
Quick Spicy Silken Tofu Recipe - The Fiery Vegetarian (7)

🍽️Serving suggestions

Serve your spicy silken tofu:

  • Over steamed basmati or long-grain rice.
  • Over boiled or fried noodles.
  • By itself as a delicious tofu stew.
  • With a crunchy cucumber salad or Asian-style slaw on the side.
  • With optional chopped cilantro and red pepper flakes for garnish.

❓FAQ

How spicy is this recipe?

For me, it’s a solid medium level of spice. If you’re not sure about your spice tolerance, try adding just one tablespoon of chili garlic sauce to the sauce initially. When finished, you can add more to taste. Keep in mind that different chili garlic sauces have different spice levels.

How can I store leftovers?

Leftovers can be stored in a sealed container in the fridge for up to five days. Keep in mind that the sauce will get slightly spicier the longer it sits. It can be frozen but I don’t recommend it because freezing silken tofu gives it a very different honeycomb-like texture.

How can I reheat this?

Just zap (covered) in the microwave or heat in a non-stick pan on the stovetop until warm.

Do you need to cook silken tofu before eating?

All types of tofu, including silken, can actually be eaten “raw”, without cooking.

How healthy is silken tofu?

Pretty healthy. It’s high in protein and is nutrient-dense (it supplies more nutrients than calories) and is also very low in fat. It’s rich in calcium and vitamin D and can even alleviate some symptoms of menopause.

🧈More delicious spicy tofu recipes

  • Easy Chili Garlic Tofu
  • Epic Tofu Adobo (Vegan)
  • Easy Indian Tofu Curry
  • Spicy Peri Peri Tofu

Did you make this recipe? Let me know how much youlovedit with a star rating ⭐⭐⭐⭐⭐, review, and/or comment below.

Take a picture of your finished dish and tag me on Instagram (@the_fiery_vegetarian), follow me onPinterest, or connect with me onFacebook, I love seeing all your creations!

📖 Recipe

Quick Spicy Silken Tofu Recipe - The Fiery Vegetarian (12)

Quick Spicy Silken Tofu

Deirdre Gilna

Custardy smooth soft silken tofu with crisp vegetables and a super umami spicy sauce, this tofu dish is a great takeout alternative, comes together in under 20 minutes, and is suitable for both vegans and vegetarians.

4.71 from 51 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Lunch and Dinner

Cuisine Fusion

Servings 4 large servings

Calories 175 kcal

Ingredients

  • Tablespoons sunflower or canola oil any bland flavorless oil will do
  • 1 medium carrot (or 2 small)
  • 1 yellow onion
  • 6 sh*ttake mushrooms 4.6 ounces
  • 1 green bell pepper
  • 17 oz silken tofu firm or extra-firm
  • Salt to taste

Spicy sauce

  • 2 cups vegetable broth
  • 1 Tablespoon plus 1 teaspoon light soy sauce
  • 1 Tablespoon plus 1 teaspoon rice vinegar Or substitute white/red wine vinegar
  • 2 Tablespoons chili garlic sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon sugar
  • 1 clove garlic crushed
  • 1 Tablespoon cornstarch

Instructions

  • Small dice the carrots, onion, and green pepper. Wipe the shiitake mushrooms clean with a damp cloth, cut in half, and then slice thinly.

  • Whisk all the sauce ingredients together in a bowl, apart from the cornflour which you will add later.

  • Add the sunflower or canola oil to a wok or large pan and heat on high. Drain the tofu (don't press it) and slice into 1/2 inch to 1-inch squares or rectangles.

  • When the oil is smoking hot, add the vegetables and stir-fry for three minutes.

  • Add the whisked sauce and the tofu and gently mix. Keep the heat high and when it begins to boil, set a timer for three minutes.

  • Whisk the cornstarch with 1/4 cup of cold water and add to the pan when the three minutes are up. Mix in quickly and carefully, when the tofu and sauce start to boil again, set a timer for two minutes.

  • When the two minutes are up, take the pan off the heat. Salt to taste, I add between three-quarters of a teaspoon to a full teaspoon as this sauce really needs to be salted well, but this will depend on the stock and chilli garlic sauce you used.

  • Serve hot over steamed white rice. Enjoy!

Notes

You’ll find the larger 17oz packs of silken tofu in Asian specialty stores, they’re usually much cheaper than the smaller packages you can find in regular supermarkets.

You must use a high-quality chili garlic sauce to get the best results, I use Lee Kum Kee chilli garlic sauce.

Use high-quality firm or extra-firm silken tofu (not the very soft silken tofu, keep that for desserts).

Cornstarch in the US is the same as cornflour in the UK and Ireland, a fine white powder for thickening (not to be confused with corn flour, a yellow powder made from finely ground, dried corn).

Chilli garlic sauce – while I don’t recommend substituting this, some of my readers have used a smaller amount of Sriracha, sambal oelek, or harissa sauce and still had a tasty outcome.

Nutrition

Serving: 1main servingCalories: 175kcalCarbohydrates: 11gProtein: 10gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 728mgFiber: 2gSugar: 6g

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

    Leave a Reply

  1. V

    This was delicious! My partner was very impressed with the complex flavour. I made it into a soup, with soba noodles. And the soft silken tofu worked just fine. Thank you

    Reply

  2. T

    This is my favourite tofu recipe. Yum!!

    Reply

  3. Emm

    I was very skeptical that this would be good. It’s delicious! Reminds me of Mapo Tofu. I subbed flour for cornstarch and added red pepper flakes.

    Reply

  4. SAA

    Hi! A few questions:

    – Are there any substitutes for the toasted sesame oil? If not, would it be alright to omit it?

    – Would it be alright to use white vinegar instead of rice vinegar or white wine vinegar?

    – Are there any substitutes for the mushrooms?

    – Would it be alright to omit the mushrooms or use another type of mushroom? If so, which mushrooms would you recommend?

    Thanks!

    Reply

    • Deirdre Gilna

      Hi, those are some good questions.

      For the toasted sesame oil just leave it out as there isn’t really a good substitute.

      You can use white vinegar instead of white wine vinegar or rice vinegar but you may have to add a little sugar – around a quarter teaspoon – to balance the extra tartness out.

      If you can’t get shiitake mushrooms, chestnut or portobello mushrooms can be used instead, or you can just leave them out altogether and add more of the other veggies.

      Hope this is helpful, thanks for stopping by to leave a comment.

      Reply

  5. Mariolina

    Simple, delicious, and easy. I followed the recipe exactly, and it was a huge hit with everyone. Will definitely make again.

    Reply

    • Deirdre Gilna

      I’m so glad you enjoyed it Mariolina, and thank you so much for taking the time to leave such a lovely comment!

      Reply

  6. Chris

    I really enjoyed the simplicity and how quickly this recipe came together! I made too many substitutions going with what I had on hand rather than me going to the store. I did use silken tofu and it crumbled into pieces which worked well for my dish. I will get the garlic chili and the vegetable broth for next time.
    I had a wonderful time chatting on the phone while I cooked which normally does not go together.
    Thank you for putting this out there!

    Reply

    • Deirdre Gilna

      So happy you enjoyed it Chris! Substitutions can definitely be tricky, let me know when you try it with the garlic chilli sauce and the broth.

      Reply

Quick Spicy Silken Tofu Recipe - The Fiery Vegetarian (2024)

FAQs

Is Silken tofu healthier than regular tofu? ›

Tofu Nutrition

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Why is silken tofu not refrigerated? ›

A small amount of gluconolactone and calcium chloride is added to the soymilk. The box is then hermetically sealed and the tofu forms inside - where it is continuously protected from light, air, and microorganisms that cause spoilage.

What can you use silken tofu for? ›

Once you've got your silken tofu, here are five ways to put it to use.
  • Make it into a creamy sauce. ...
  • Fry it. ...
  • Slip into soup. ...
  • Top it with something punchy. ...
  • Make it into dessert.
Feb 10, 2021

What are the ingredients in silken tofu? ›

WATER, ORGANIC SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE. CONTAINS: SOY.

Is there a downside to eating tofu? ›

Health risks of eating tofu

Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake. Thyroid issues: Some professionals also advise people with poor thyroid function to avoid tofu due to its goitrogen content.

Is silken tofu anti inflammatory? ›

Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of 'complete' plant protein, meaning that it has a well-balanced amino acid profile. It's also one of the most well-known plant-based sources of iron.

Can you eat silken tofu raw? ›

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

Is extra soft tofu the same as silken tofu? ›

Regular Tofu

Soft tofu has the least amount of water pressed out, while super-firm has a low moisture content and a dense texture. Soft tofu: Soft tofu is the Chinese-style equivalent of silken tofu. It is slightly less smooth but can be used in the same way as silken tofu.

Can you eat silken tofu past its best by date? ›

This is a date put on the package by the manufacturer and doesn't indicate a food safety date, but just the quality of the food. When tofu is sealed in a package, it should always be refrigerated and ideally used by this date. You can, however, cook and eat it after this date has passed.

Can you pan fry silken tofu? ›

Just be sure to get the oil nice and hot before adding the tofu; this will prevent the tofu from excessively sticking to the pan and help develop a nicely crisp sear! A simple Chinese-style dish featuring pan-seared silken tofu served with a garlic scallion soy sauce.

Can you eat silken tofu everyday? ›

"For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said. He and his family eat "probably three servings per week," Sun said. He likes using soft tofu in soups and firm tofu – frozen and cut up – in a traditional Chinese hot pot.

Can you eat silken tofu straight from the box? ›

Aftering draining off the excess liquid, tofu can be eaten straight out of its packaging. To prevent contamination, prepare it using clean utensils and surfaces at home, and store it at proper temperatures.

Can you freeze silken tofu? ›

Tofu is generally available in silken, soft, medium, firm and extra-firm varieties. Of these, all but silken can be frozen (if you want your silken tofu to last, look for shelf-stable options). In fact, freezing tofu before use can even enhance it, Nasoya's Plant-Based Protein Category Manager Seulghi Wee reveals.

Is silken tofu highly processed? ›

Foods that have undergone some processing but contain very little or no added sugars and salt are considered “minimally processed” or simply “processed.” These include whole grain pasta, whole grain flours, tofu, and tempeh.

What is special about silken tofu? ›

Silken tofu is the next most common tofu style. It's made in a similar process to block tofu, except that the soy milk is coagulated without curdling the milk. It's also left unpressed, so every cake retains all of its moisture while cooling.

How healthy is silken tofu? ›

Soybeans and soy products like tofu are rich in isoflavones. These flavonoids (plant-based chemicals) help lower your blood pressure and offer other heart-protective benefits. A 2020 study found that people who ate a serving of tofu each week had an 18% lower risk of heart disease than those who didn't.

Is Silken tofu good for weight loss? ›

Tofu is a cholesterol-free, low-calorie, high-protein food that's also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.

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