Maple Glazed Walnuts Recipe (2024)

September 25, 2017

posted by Julie in Appetizers, Candy, Desserts, Fall, Gluten Free, No Bake Desserts, Recipes, Sides, Vegan, Vegetarian

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Perfect for a snack, topping a salad, or embellishing a dessert, these 5-minute, 4 ingredients Maple Glazed Walnuts are easy and delicious for fall – or year round!

Maple Glazed Walnuts Recipe (1)

Late September. Fall is in the air. The crisp crunch of leaves on the ground, a chilly breeze, a cup of warm tea.

Wait. Scratch that. More like: late September. It’s blisteringly hot outside. The drip of sweat down the back of your neck, seeking the shady spot at the playground, coming home to an ice-cold popsicle.

Nevermind the heat, we’re here to talk about something decidedly fall-related today: maple glazed walnuts. Although to be honest, despite the fall flavors, I find these are actually a year-round staple in our house.

Not only are they the perfect just-slightly-sweet after-dinner treat, but I love adding them to savory dishes as well. These maple glazed walnuts wind up in our salads, tossed with our roasted Brussels sprouts, and piled on top of baked brie.

Theyalso(obviously) work perfectly with desserts. In fact, I just might have a recipe coming for you later this week, featuring these very same maple glazed walnuts… (update: it’s this maple walnut bundt cake!).

Maple Glazed Walnuts Recipe (2)

Easiest Way to Make Candied Walnuts

There are two ways to make typical candied walnuts (and I’m a fan of both). Option one: melted butter + sugar. Option two: maple syrup. Given that the title of this post ismaple glazedwalnuts, you probably have a good guess which way we’re going to describe today.

“Natural” sweeteners, like maple syrup, have become especially trendy lately. Fueled in part by the paleo crazy, there’s a lot of thought that natural sugars are better for you than refined sugars.

I’m not going to weigh in on whether or not there is any truth to that line of thought, but I will say this: the maple flavor isdelicious. Also, unlike typical candied nuts, these are vegan – a perfect party snack for your animal product-free friends.

These 4-ingredient, 5-minute maple glazed walnuts seriously could not get any easier. Add the nuts, maple syrup, and vanilla extract to a pan and heat. Push the nuts around with the spatula until the syrup coats the nuts and there is very little excess left in the bottom of the pan. Transfer to wax paper or parchment paper to dry, and sprinkle with a little salt.

I do find that these get a little stickier than candied nuts made with granulated sugar, so they need a little extra drying time. I usually like to leave mine out overnight to make sure there’s no residual stickiness. If you’re in a time crunch, an hour or two is sufficient, though.

And let’s be honest – there are worse problems than having to eat several pieces of stuck-together maple glazed walnuts at once.

Maple Glazed Walnuts Recipe (3)

How to Use Maple Glazed Walnuts

My favorite method: eat with your fingers. No really, these are the best after-dinner snack, when you want something a little sweet, but not a full-on dessert. So good.

Add them to a cheese or charcuterie board. Fancy cheeses, crackers, fruit, smoked meat, maybe even some of thesetwoingredient sugared cranberries, and a pile of maple glazed walnuts.

Add some on top of this Jewish apple cake, flourless chocolate tahini cake, or cranberry orange streusel muffins. Swap out the regular walnuts for maple glazed walnuts in this rocky road banana bread or add some to this maple glazed banana bread.

Or use it in these two recipes, which specifically call for maple glazed walnuts:

  • Roasted Beet Salad with Mandarin Oranges and Goat Cheese
  • Maple Walnut Bundt Cake
Maple Glazed Walnuts Recipe (4)

Storing Candied Walnuts

Once your walnuts are fully dried and you’ve broken apart any clumps that stick together, you can hang onto them for several weeks. But first, we need to make sure they’re stored properly! Don’t just toss them in a bowl – we want to keep them in the smallest container they fit into, minimizing the amount of air surrounding the walnuts. Why is this important?

Kitchen Chemistry

Walnuts, especially when coated with a maple glaze, can absorb moisture from the surrounding environment. When exposed to air or humidity, the glazed walnuts lose their crispiness and become softer over time as the nuts pull moisture from the air.

To slow down this process, keep the candied walnuts in a small, airtight container. Temperature fluctuations can also impact the texture, as this can lead to condensation within the container. Store them at room temperature to prevent these big temperature changes.

If your walnuts do become slightly soft with time, however, you can re-crisp them! Place the walnuts on a parchment-lined baking sheet and briefly bake them at low temperature (250 °F) for 5-10 minutes removes excess moisture and restore some of the original crispiness.

Maple Glazed Walnuts Recipe (5)

Tips and Tricks for the Best Maple Glazed Walnuts

  1. Select Fresh Walnuts: Choose fresh, high-quality walnuts for the best flavor and texture. Ensure they are not rancid or stale.
  2. Use Real Maple Syrup: Opt for pure maple syrup instead of artificial or imitation syrups for a more authentic and flavorful glaze.
  3. Low Heat Cooking: When preparing the glaze, use low heat to avoid burning the maple syrup. Stir constantly and cook until it thickens slightly, giving a glossy texture.
  4. Cool on Parchment Paper: After coating the walnuts, spread them out on parchment paper to cool. This prevents sticking and helps to maintain a nice texture.
  5. Store Properly: Keep the maple glazed walnuts in an airtight container at room temperature. If they soften over time, you can re-crisp them in the oven for a few minutes.
  6. Experiment with Spices: Add a dash of cinnamon, nutmeg, or a sprinkle of cayenne pepper to the maple glaze for an extra layer of flavor and depth.

More Easy Dessert Garnish Recipes:

  • Homemade Raspberry Curd
  • Homemade Lemon Curd
  • Blueberry Cardamom Curd
  • Easy Salted Caramel Sauce
  • Two Ingredient Sugared Cranberries
Maple Glazed Walnuts Recipe (6)

Yield: 2 cups

Cook Time: 5 minutes

Cooling Time: 1 hour

Total Time: 1 hour 5 minutes

Perfect for a snack, topping a salad, or embellishing a dessert, these 5 minute, 4 ingredient maple glazed walnuts are easy and delicious for fall – or year round!

Ingredients

  • 2 cups walnuts, halved or chopped
  • 1/3 cup maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Preheat a dry skillet over medium-low heat.Add the walnuts, maple syrup, and vanilla extract.Cook, stirring frequently, until syrup begins to caramelize and coats the nuts, about 5 minutes.
  2. Sprinkle with salt, stir, and spread on parchment paper to cool.

Notes

Maple glazed walnuts will keep in an airtight container at room temperature for up to 1 month. If the walnuts lose their crunch, reheat them on a parchment-lined sheet pan in a 250°F oven for 5-10 minutes.

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Maple Glazed Walnuts Recipe (9)

posted in Appetizers, Candy, Desserts, Fall, Gluten Free, No Bake Desserts, Recipes, Sides, Vegan, Vegetarian

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Maple Glazed Walnuts Recipe (2024)

FAQs

How many calories are in maple glazed walnuts? ›

Go Local Walnuts Maple Glazed (0.25 cup) contains 7g total carbs, 5g net carbs, 15g fat, 3g protein, and 170 calories.

Are honey glazed walnuts good for you? ›

Honey Glazed Walnuts are the perfect healthy snack or crunchy topping. These nuts are made with pure honey, ghee, vanilla, and warming cinnamon for an extra touch of flavor. Not only are they delicious, they are also Paleo-friendly and refined sugar free.

What tastes good with walnuts? ›

Top 5 Pairings

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

How many carbs are in glazed walnuts? ›

Kettle Glazed Walnuts
Amount Per Serving
Total Carbohydrate: 14g5%
Dietary Fiber: 1g5%
Sugars: 11g
Added Sugars: 11g21%
14 more rows

Is Walnut high in calories? ›

Walnuts can be up to 65% fat (even though it's mostly the good kind of fat) and are high in calories. One handful may have about 10% of the calories you need for a day.

How many walnuts should you eat a day? ›

A serving of walnuts is roughly 1 ounce, or about ¼ cup. However, some studies suggest eating 1.5 to 2 ounces may be beneficial to reap the health benefits walnuts offer. With this in mind, and considering walnuts are calorically dense, Kalloo recommends aiming for a handful daily to reap their many health benefits.

How many times a week should you eat walnuts? ›

How many walnuts should I eat? The 2020-2025 Dietary Guidelines for Americans recommends about 5 ounces of nuts, seeds and soy products per week for a 2,000 calorie diet. One serving (1 ounce) contains 2 grams of fiber, 4 grams of protein, 18 grams of fat, and about 190 calories.

Which is healthier peanut butter or walnuts? ›

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

Why do I feel better after eating walnuts? ›

ALA, omega-3 fats, magnesium, and the amino acid arginine — all of which are found in walnuts — may also decrease inflammation. Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic conditions.

What fruit pairs with walnuts? ›

Apple, apricot, asparagus, banana, beetroot, brussels sprouts, orange, peach, persimmon, carrot, cauliflower, pumpkin, radicchio, chilli, fig, grape, horseradish, kiwi, dates, radish, strawberry, sugar snap peas, sweet potato.

Can diabetic eat maple syrup? ›

For the moment, people with diabetes should keep in mind that even if maple syrup contains some potentially promising elements, it remains a food that should only be eaten once in a while and in limited quantities, just like other sources of concentrated carbohydrates.

Why do people use maple syrup instead of honey? ›

For example, maple syrup is lower in calories than honey, and therefore may be the better choice for someone looking to lose weight. Pure maple syrup also has fewer carbohydrates and is lower on the glycaemic index than honey, which may make it healthier for certain diets.

What does maple pair with? ›

Vanilla - Maple syrup and vanilla are a sweet combination. The vanilla enhances the natural sweetness of the maple syrup, making it a great addition to baked goods like cookies, cakes, and muffins. Cheese - Maple syrup pairs well with many types of cheese, including sharp cheddar, brie, and blue cheese.

How many calories are in one maple glazed donut? ›

One Maple Glazed Doughnut (1 bar) contains 23g total carbs, 13g net carbs, 8g fat, 20g protein, and 220 calories.

How many calories are in maple glaze? ›

Stonewall Kitchen
Nutrition Facts
For a Serving Size of 1 Tbsp (15g)
How many calories are in Maine Maple Glaze? Amount of calories in Maine Maple Glaze: Calories 40.1Calories from Fat 0 (0%)
% Daily Value *
How much fat is in Maine Maple Glaze? Amount of fat in Maine Maple Glaze: Total Fat 0g-
14 more rows

How many calories in a serving of candied walnuts? ›

Trader Joe's Nuts
Nutrition Facts
For a Serving Size of 0.25 cup (28g)
How many calories are in Candied Walnuts? Amount of calories in Candied Walnuts: Calories 200Calories from Fat 153 (76.5%)
% Daily Value *
How much fat is in Candied Walnuts? Amount of fat in Candied Walnuts: Total Fat 17g-
17 more rows

How many calories are in honey glazed walnuts? ›

There are 686 calories in 1 cup of roasted Honey Roasted Walnuts. Calorie breakdown: 78% fat, 15% carbs, 8% protein.

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