Fried Bananas Recipe - Food Lovin Family (2024)

Home Sweets Pan Fried Bananas

By Heather

5 from 3 votes

Mar 12, 2018, Updated Oct 16, 2023

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Fried bananas are a sweet and simple treat made with ripe bananas, cinnamon, and brown sugar. This easy banana dessert can be used for many things like a topping for pancakes, ice cream, or just by themselves.

Fried Bananas Recipe - Food Lovin Family (2)

Simple and delicious, this recipe is a great way to use up those ripe bananas sitting on your counter. We love banana recipes around our house. Some favorites are these banana bread muffins, banana pudding, and cake mix banana bread.

This was one of the first desserts I learned to make growing up. My parents would let me sprinkle the banana slices with the cinnamon and sugar and then I would scoop them out onto a big bowl of ice cream.

Why you’ll love this banana recipe

  • The brown sugar adds a nice caramelization to the bananas.
  • Anyone can make these. No need to be a master chef.
  • This is a super easy recipe to make.

Ingredients needed

Only three ingredients are needed for this simple recipe:

  • Bananas – Fresh bananas are used.
  • Brown sugar – This gives it a rich, sweet flavor. You can substitute with granulated sugar.
  • Cinnamon – Ground cinnamon adds a hint of spice and flavor.
Fried Bananas Recipe - Food Lovin Family (3)

How to make Fried Bananas

  • This dessert couldn’t be easier. Start with 1-2 fresh bananas and slice them into 1/3-inch rounds.
  • In a small bowl, mix together brown sugar and cinnamon.
  • Spray a large skillet with non-stick cooking spray and heat over medium.
  • Add banana rounds to the skillet. Sprinkle the bananas with sugar mixture.
  • Cook for 2-3 minutes and then flip. Sprinkle remaining sugar mixture and cook another 2-3 minutes.
Fried Bananas Recipe - Food Lovin Family (4)

How to serve

My favorite way to serve these is on top of vanilla ice cream. They would also be delicious served with a dollop of yogurt or whipped cream. These bananas are also wonderful on top of pancakes, waffles, and french toast.

Fried Bananas Recipe - Food Lovin Family (5)

Recipe tips

  • I like using bananas that are a little firm so they don’t turn into mush. Using bananas that are super ripe make it harder for them to maintain their shape.
  • Don’t overcrowd the pan with bananas.
  • Try not to over sugar the top of the bananas or they might have a hard time cooking.

Common questions

What does fried bananas taste like?

These bananas have a delicious creamy, sweet cinnamon flavor.

More easy dessert recipes

  • Cinnamon twists – Made with puff pastry dough.
  • Pound cake tiramisu – A semi-homemade dessert using marbled pound cake.
  • Easy bundt cake recipes – A collection of bundt cake recipes to try.

Fried Bananas Recipe - Food Lovin Family (6)

5 from 3 votes

Fried Banana Dessert

By Heather

Fried Bananas are a sweet and simple treat made with ripe bananas, cinnamon and brown sugar.

Prep: 5 minutes mins

Cook: 5 minutes mins

Total: 10 minutes mins

Servings: 4

Ingredients

  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 2 bananas

Instructions

  • Mix together brown sugar and cinnamon in a small bowl.

  • Slice each banana into 1/3 inch rounds.

  • Heat a large skillet over medium heat. Coat skillet with non-stick cooking spray.

  • Place banana rounds in skillet and sprinkle with half of the sugar mixture. Let cook for 2-3 minutes and then flip over and sprinkle with the last of mixture.

  • Cook another 2 minutes and remove from pan.

Notes

  • Don’t over crowd the pan with bananas.
  • Try not to over sugar the top of the bananas or they might have a hard time cooking.
  • I like using bananas that a little more firm so they don’t turn into mush. Using ones that are super ripe make it harder for them to maintain their shape.

Nutrition

Calories: 76kcal | Carbohydrates: 19g | Sodium: 2mg | Potassium: 211mg | Fiber: 1g | Sugar: 13g | Vitamin A: 40IU | Vitamin C: 5.1mg | Calcium: 13mg | Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert, Snack

Cuisine: American

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Fried Bananas Recipe - Food Lovin Family (7)

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Thank you for visiting Food Lovin’ Family! With 3 kids I know it can be hard getting food on the table. Here you will find easy and delicious recipes that the whole family will enjoy.

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Fried Bananas Recipe - Food Lovin Family (2024)

FAQs

How do you make fried bananas? ›

Gently peel bananas but keep them whole. Set aside. Once the oil is warm, liberally sprinkle in half of brown sugar and wait until the sugar starts to caramelize. Carefully add the bananas into the hot oil on top of the caramelized brown sugar and begin to fry.

What is the first step in making a fried banana? ›

Fried Bananas - Recipe
  1. Step 1: Products. Here's what you need: 2 bananas. ...
  2. Step 2: Preparation. Cut the bananas in circles. Mix the egg, the sugar, the salt and the baking soda. ...
  3. Step 3: Frying. Fill a frying pan with about 2 cm oil and wait until it gets warm. ...
  4. Step 4: Ready. The bananas are ready to be eaten!

Can I fry regular bananas instead of plantains? ›

Yes, you can use regular bananas to fry, but they will have a different taste and texture compared to plantains. Plantains are starchier and less sweet, while regular bananas are sweeter and softer when cooked. Keep in mind that regular bananas may become mushy faster when frying, so adjust cooking times accordingly.

How many steps are needed in making fried banana? ›

  1. Step 1: Choose the Perfect Bananas. For the best results, select ripe bananas that are yellow with a few brown spots. ...
  2. Step 2: Prepare the Batter. ...
  3. Step 3: Slice the Bananas. ...
  4. Step 4: Coat the Bananas. ...
  5. Step 5: Heat the Oil. ...
  6. Step 6: Fry the Bananas. ...
  7. Step 7: Drain and Serve.
Feb 18, 2024

What is fried banana made of? ›

They are made by dipping flattened bananas in a thick mixture of rice flour, sesame seeds, egg whites and coconut milk seasoned with salt and sugar and deep frying them in hot oil until crispy and golden.

How are super bananas made? ›

By isolating the Asupina banana's phytoene synthase gene—rich in beta carotene, a nutrient the liver converts to vitamin A in the body—Dale knew that gene could be transferred to another banana with better yields and a better taste.

Why are my fried bananas mushy? ›

The Banana should be yellow with Green tips. The result will be a well-fried banana with a gooey interior and a nice crispy crust around the edges. If you choose the really ripe Bananas, it will turn out oily and mushy, and if you choose the over-ripe ones, it will completely disintegrate inside the Oil.

Who made fried banana? ›

It's been said that turon began in communities in the Philippines that were located near banana trees and crop fields. When there was a surplus from harvest, the extras would be given to locals and ultimately sold at roadside.

What culture eats fried bananas? ›

Fried bananas are a popular dessert and snack food in Thailand and throughout Southeast Asia. The dish is also known as goreng pisang in Malaysia, Indonesia, Singapore, and surrounding countries. It can be challenging to make fried bananas as good as those sold by street food vendors in Thailand and elsewhere.

How to cook bananas faster? ›

Try speed-ripening bananas in the oven. Preheat the oven to 300 degrees F (150 degrees C) and line a baking sheet with silicone or parchment. (The bananas may leak a little during baking.) Place unpeeled bananas on the baking sheet leaving some space between them, and bake for about half an hour.

What's the difference between fried plantains and bananas? ›

Plantains are starchier than bananas and not very sweet when green. When ripe, they are sweeter and become more so when cooked. Plantains can be boiled, baked, or fried. Bananas and plantains are both fruits that come from the same family of plants.

Why are my plantains hard after frying? ›

Cook Plantains On Lower Heat To Ensure No Burnt Flavor

The fruit needs only a few minutes on each side until the outside hits an appealing golden-brown color. Anything darker and the result will be too dry; anything less, and the plantains will remain hard.

Are cooked bananas healthy? ›

The high levels of potassium in bananas can help you maintain a healthy blood pressure. They can help keep your cholesterol levels healthy. One major benefit of eating boiled bananas is that it may encourage you to choose underripe, green bananas, which have many health benefits.

Is it good to fry banana? ›

Of course it is. Fried bananas are yummy. But if you want them deep fried, be sure to use fresh oil. Peel and slice banana crosswise.

Is fried banana good for you? ›

While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.

How unhealthy is fried banana? ›

Banana, fried contains 211 calories per 140 g serving. This serving contains 4.5 g of fat, 1.7 g of protein and 45 g of carbohydrate. The latter is 29 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Banana, fried contains 2.7 g of saturated fat and 11 mg of cholesterol per serving.

Is fried raw banana healthy? ›

Raw banana or plantain is used as a vegetable in south India for making banana bajji, chips, curry, stew, kofta and stir fry or roast. They are a good source of protein and vitamins and are low in sodium and calories, the reasons why they are termed nutritious.

Is it good to fry bananas? ›

Fried bananas make a delicious dessert. They are also excellent as a snack - I love spooning them, warm and sweet, on top of plain Greek yogurt or chocolate yogurt. Other ways to serve them: Use them to top homemade frozen yogurt and especially chocolate frozen yogurt.

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